Always Look Out For Your Heart

Written by ClinicTrip on June 18, 2018

5 Conditions That Increase The Risk Of Heart Disease

Illnesses related to your heart are a leading cause of disease among both men and women. Many heart conditions that occur are related to lifestyle factors which can be managed to reduce the risk of long term sickness. It’s important to always look out for your heart in this way because there’s only so much it can take before it causes pain or worse. Here are several risk factors to always monitor.

  1. High blood pressure. This is also called hypertension and it’s prevalent in as many as 1/3 of adults. It’s a major risk factor as it can increase the risk of heart attack. The blood pressure measurement is easy to get at any medical facility. The ideal target is 120/80 and the healthcare professional will tell you if you are in a healthy range.
  2. High cholesterol. High cholesterol can lead to plaque build up in the heart arteries and veins. When this happens there can be blockages of blood resulting in a heart attack.The target cholesterol reading should be less than 5.2 mmol/L and the LDL or bad cholesterol reading should be less than 2.6 mmol/DL.
  3. Diabetes. Diabetes can cause wide-ranging harmful effects to the body including the heart and the brain and can lead to blood vessel damage. If this occurs to the blood vessels of the heart it increases the risk of a serious heart condition.
  4. Smoking and Excessive Alcohol. Both smoking and alcohol consumption can lead to higher blood pressure levels leading to heart disease. They also put strain on the rest of the organs of the body causing imbalances which can impact the heart as well. Since both habits seem harmless at the time, it important to understand the possible impact to the body.
  5. Stress. While we may not always be able to avoid stress, we need to know when stress becomes unhealthy. Constant stress is a major and quiet risk factor. Stress itself can cause internal harm but it can also lead to unhealthy lifestyle and diet behaviors which can harm the heart as well. When you are not managing stress in your life, you are putting your heart at risk.

The path to a healthy heart starts with measuring your vitals, getting a blood test, and observing your lifestyle habits. Once you know how you are doing with respect to the five risk factors described you can make the best decisions for the long term health of your heart. While worrying about your heart health may not seem crucial at any given time during the day, heart disease can sneak up on you if you don’t look out for your heart all of the time. A health screening at an international hospital will provide all of the information you need to make the best decisions for your heart.